If you are a squat lover and squats are a must for your daily fitness regime, you should have a look at the squat rack machine. The squat rack machine is the stand that holds the weights with which squats are done. The stands make it easier by holding the weights. There are different machines that help in doing squats such as Smith Machine, Cable Machine, Fip Machine, Power Rack, Squat Rack Machine Pull up, and many other similar types of equipment. Squats help a lot in shaping the lower body and strengthening the lower body muscles. This exercise improves our core strength and works on our quadriceps and glutes. These body muscles get a shape and gain strength when squats are done. In this article, we will help you to know more about squat rack machines, the exercises you can perform with it, and the best manufacturers of the racks.
Types of Squat Rack Machine
Under the category of squat racks, there are different types of machines varying on the level of their level of difficulty or different postures of doing a squat. Here are some of the types of squat machines. Squat with weights helps us to gain experience in the bench press, powerlifting and deadlifting. It also checks our strength in the bench press. It is a vital exercise which helps us to keep a good body posture.
It is a bar with thick padding and the bar. The thick cushioned padding helps the bar to be placed comfortably on your neck and shoulders while doing a squat. It keeps you away from injuries while performing squats. The bars can be of 15kgs and 20 kgs for women and men respectively. This adds effectiveness to your squat when you use a weight on your shoulders.
The squat stands are two-piece machines. Adjustable squat stands are easily available in the market for commercial gyms and home gyms. This machine supports a barbell which is kept on the shoulders and neck of the person. The barbell is placed on your neck and shoulders while you do squats. Doing squats with weight increases its efficiency and gives a better outcome.
This equipment can be used to do many more exercises other than just squatting like overhead press and bench press. The power rack machine is one step more advanced than the squat stands, it has J hooks to hold the barbell. This is used for different weight training. It has two adjustable bar holders on both sides. The bars can be adjusted according to your strength and height. Squatting becomes fun and experimental with the power rack.
Smith Machine has a fixed barbell which lets your body move only in the vertical direction. This machine is mainly used for doing squats which works on the lower body muscles, gluteal muscles and the hips. Though many experts recommend the use of free weights instead of using a Smith machine. The use of this machine while doing squats helps in increasing the strength of the legs.
A cable machine is available in different sizes and shapes. This machine has different weights with it. The weights can be modified according to your need. There is a handle at the end of the cable which is pushed or pulled while squatting. It is used for functional training, weight training and a variety of exercises can be done in this machine.
Exercises you can do with Squat Rack Machine
There are different types of exercises that you can perform with a square track machine. The process of kneeling down and again standing up is doing squats. There are many machines available in the market which makes squatting easier and also makes the posture perfect. Machines increase the efficiency of a free hand exercise and thus gives us better results. Thus here are some exercises that we can do with the squat rack machines.
- Rack Pull-ups
- Barbell Lunges
- Overhead Press.
- Hanging Leg Raises.
- Bench Press
- Barbell Squats
- Inverted Row
- Military Press
- Bicep Curls
These are some of the exercises that can be done with the squat rack machines. These exercises help in overall body muscle toning and shaping. Squat machines are a versatile machine and it is one of the most basic requirements of a gym. If you are thinking about the space it occupies in your gym, let us assure you this equipment is needed for the overall body shaping. To build an impressive figure the Squat Rack Machine is very essential and fundamental to your commercial or home gym.
Best Squat Rack Machine Manufacturers in India
The best manufacturers producing Squat Rack Machines are highly reputed and reliable. They manufacture, trade, export and sell the best quality gym equipment. The gym equipment is functional and highly efficient. Good manufacturers know how to deliver quality products worth the price of the fitness accessories. They have regular and trusted customers who keep ordering and buying from them. The squat rack machine price is approximately around Rs30,000 but it might vary according to different manufacturers. And also according to the size and facilities you want from the equipment. Here we are to help you know about some of the best manufacturers of Squat Rack Machine in India.
Zoopfitness is known for its trading and manufacturing of good quality and durable gym machinery. We offer the best quality gym products and a huge range of health and fitness products across the country. Our base warehouse is in Jalandhar, Punjab. We manufacture advanced treadmill, cross trainer, cable crossover, Smith machine, squat rack dip machine and all the equipment you need to set up a modern and attractive gym. If you have a gym with modern equipment with flawless designs, it will attract customers, fitness lovers and fitness enthusiasts.
The machines are made with pure raw materials which are imported. We have a team of qualified technicians and engineers who are skilled in their respective works. They are present everywhere around India and are just a call away if you face any difficulty in setting up your gym. The equipment is made up of advanced high technology tools and is shipped to the clients. We have our clients all over India namely, Mumbai, Tripura, Kolkata, Chennai, Karnataka, Bangalore and many more cities. Our main branch is in Jalandhar, Punjab. If you have your gym in other cities then definitely you can order from us. They are known for their fastest delivery process.
So after your placed order with the shipment, our team just takes a few days to deliver your product. And our whole team helps to set that equipment at your place. Either it is a commercial or home gym, multi-station or a single gym we will help you to grow your business. Our equipment is great and made with the perfect quality raw material. So they need less servicing too. It is very easy to order from us. You just need to open our website and go to the link and select from the catalogue. And then just place your order. We will get a whole setup of gym equipment as well as customised squat rack machines from the price range of 3 lacs to 25 lacs only. So whether your budget is high or you can order from us. If you want some changes like, you want a different coloured square track machine or any other customised equipment of your selection we also do that customisation.
Syndicate Gym Equipment Manufacturer
Their gym equipment is always known for their excellent integrity criteria & outstanding characteristics like excellent performance, extended service life, detailed designs, dimensional exactness & high trustworthiness. At Syndicate Gym Manufacturers, they are engaged in the sphere of manufacturing and exporting a wide range of Fitness Equipment. They supply all kinds of Squat Rack machines such as squat rack smith machine equipment which is developed industrially and quality tested as per international codes of quality. They are known for their timely delivery and high-quality products. Syndicate Gym Manufacturers have their clients everywhere around India. They believe in full customer satisfaction. They are one of the top gym manufacturer brands in India.
Afton Fitness manufacturer is known for its on-time delivery and its good relation with their customers. Afton treadmill and fitness equipment manufacturer was established in 1988. They have a special manufacturing unit. Afton manufactures squat power rack machines and fitness accessories such as adjustable dumbbell, dumbbell, barbell, rod and stand, weight stack, abs strap and many more. They make the best squatting machines with pure steel and other raw materials which makes the machines long-lasting. Afton Fitness manufacturers provide all the machines needed to set up a robust look at your gym studio. Investment at Afton Manufactures gives you the full service worth the price of the machines. The machines do not need regular maintenance and care to be invested only in the long run. They have a tie-up with so many companies and they always update themselves. They sell several types of gym equipment. Any type of equipment you want you can have from them easily. They sell only the best product and you can trust them.
Finix Fitness Manufacturers
Finix Fitness manufacturer is one of the leading manufacturers of gym fitness, health club equipment especially machines which helps in the lower body shaping. It is also a manufacturer of body fat analysers. Finix manufactures squat rack machines, power rack machines, squat rack cable machine and many more accessories required to set up an attractive gym studio. They are manufacturer, supplier and exporter of gym and fitness equipment. They have permanent clients all over India who buy and sell from them at regular intervals. They have both online and offline outlets. Any type of equipment you can get from them. It is very easy to order from their website too. They have a team and also they will set up the gym equipment you order at your own location. They will help you with your low and high budget both. They are one of the best manufacturing brands in India. Nowadays it is very tough to trust any equipment brand.
Nortus Fitness and Gym Equipment Manufacturer
In this list, the last name comes as Nortus Fitness and Gym Equipment Manufacturer. They supply and export highly durable, rust-resistant, long-lasting and perfect machinery. They provide full customer satisfaction so that they cannot grudge about the products. They give services which are hassle-free and on-time delivery. Nortus is very well known for its machines and squat racks. Its racks are adjustable and have varied weights. The machines are very efficient and do not need much maintenance. The barbells are fixed nicely to the stands. Though the squat machines are large in size. Nortus make a bit lighter in weight in comparison to anyone the other manufacturers. It is very important to find a trustworthy manufacturer brand nowadays. Do not trust anyone or any brand just because of their model and renounced names. You also need to see the product quality and material. So, You can definitely rely on this selling company.
Currently, fitness and health is an important issue for everyone. Every individual is concerned about how to stay fit and live long. If you are going to set up a commercial gym or a home gym, squat machines are a must for your gym. It is one of the basic machines needed to set up an attractive gym. Lower body stabilizing and shaping is very important to have a perfect appealing figure. Thus, when you are looking for gym equipment do go through all the features of different types of squat rack machines and then only invest in them. All the above-mentioned manufacturers have online websites. You can easily visit their websites, explore their products, choose the best for yourself and your clients and just order within a matter of a few clicks.