Weight training machines are very useful for losing weight drastically and quickly. Did you know about the benefits of the smith machine and the free weights? We do not get the same results when we use free weight and that of a smith machine. Smith machine has a counterweight which decreases the weight of the bar. The machine allows us to use more weight than free weights. It also keeps the body in position while exercising. You don’t have to control a smith machine. These machines are used to strengthen lower body muscles. The smith machine Vs squat rack is a common competition as smith machine is best for performing all types of squats.
What is a Smith Machine?
A smith machine is used for heavyweight training. Smith Machine has a fixed barbell with rails which lets your body move only in the vertical direction. This machine is mainly used for doing smith machine squats which works on the lower body muscles, gluteal muscles and the hips. Though many experts recommend the use of free weights instead of using a Smith machine. The use of this machine while doing smith machine squat helps in increasing the strength of the legs. One of the most important machines is the Smith Machine home gym.
What are Free Weights?
Free weights are the weights used to working out and rigorous weight training. It is freely used and is not attached to any machine. Dumbbells, kettlebells, barbells are types of free weights which are used for performing different exercises. Exercises using free weights strengthens the core of the body. Smith Machine Vs Free weight squats is a big comparison. Fitness lovers often argue about the best results. Free weights help in weight training and building muscles of the lower body. Bodybuilding, weightlifting, powerlifting and different sports where free weights are used.
Comparison between a Smith Machine Vs Free Weights
Smith machine and free weights both are used to perform weight training exercises. They are used for doing squats. Both these help in increasing the strength of the body, building muscles and increasing the size of the skeletal muscles. Smith Machine weight conversion is a unique feature of the smith machine. It can alter the weight according to the height and strength of the person. The starting weight of a smith machine is from 15 to 30 pounds whereas free weight such as dumbbells or smith machine Vs barbells is found in varying weights. If you are a beginner then you will need a stable foundation for performing exercises especially lifts. In that case, the bar uses more muscles of the body than a machine. In smith machine balancing is not much needed as it controls the movement. Life Fitness Smith machine bar weight has safety checks and helps you to do a difficult exercise with the help of sliding rods without putting unwanted stress on your joints.
The best machine for Commercial Use-Smith Machine
Smith machine is one of the must-have equipment in a commercial gym or fitness parlour. Your clients will be attracted if they see good machines in your gym. Smith machine bench press max Vs free weights is a big question. But let me tell you, a smith machine stabilizes the body while performing exercises and does not overstress the joints of your body. Weights of a smith machine can be changed according to the strength of the person. Cybex Smith Machine bar Weight weights 15 pounds and can be easily used. Smith machine allows straight up and down movement of the body and keeps the motion of the body restricted. It is mainly used for difficult lifts such as bench press, squat or upright row.
The best machine for home gym use-Free Weights
If you are planning to set up a home gym with the most essential equipment only and do not want to fill in your home with extra unwanted machines then free weights are the best for you. Free weights are available in different weights and types. There are dumbells, barbells, kettlebells and some more of varying sizes which is used for squatting and lifting. Free weights need not always be machines from the gym but it can be things at your home, sandbags or types as well. You can do weight training with these too. Isn’t it easy? Free weights have no restriction on movement as the smith machine has. You can lift the weight and move about freely. Suppose while doing a squat in a smith machine, your knees will only move but with a free weight, there is no restriction your full body muscles can move. There is no fixed path while working out with free weights.
Zoopfitness- The best smith machine and free weights Manufacturer in India
We have a huge area for manufacturing Fitness Equipment. Many employees work dedicatedly every day. All the process in-house right from designing to finishing they totally focus on Biomechanics of every machine and the design of best gym equipment. They have different categories of Gym Equipment. Smith machine home gym is very renowned. Zoopfitness manufactures the best machines be it smith machine or free weights, all weight training machines are manufactured. Zoopfitness is one of the most renowned manufacturers in India it manufactures all fitness equipment. We deliver the equipment on time and also set up your gym. Our trained engineers make flawless designs of the equipment which need low maintenance.
If you are planning to buy weight training equipment you can have a look at the best smith machines and free weights. Fitness is one of the best gym equipment manufacturers in India. For beginners, free weights are the best while if you move into intermediate workouts Smith machine will be helpful for you. Performing weight training exercises and strengthening your core muscles will gain attention if you use a machine and free weights. You must have good weight training machines for your fitness club so that clients come to you for losing weight and strength training exercises.