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Ready to get inspiration, motivation, from ultimate collections of 1000 Gym Quotes?, Today, I have come up with some amazing fitness quotes that will move you to the Gym.

Would you be eager to know how to improve your lifestyle healthily? 

Then I’m going to give you lots of suggestions that will help you to set your fitness goal. Now in today’s era, everyone is concerned about their body & fitness. in every segment, everyone is going to the gym for their betterment of life. You also want a better fit and healthy life; due to lack of inspiration you failed to do so. you may be stagnated after joining also. So read these motivational lines to motivate yourself for a better lifestyle. 

Gym Quotes in English

  1. The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”
  2. “The clock is ticking. Are you becoming the person you want to be?”
  3. “Whether you think you can, or you think you can’t, you’re right.”
  4. “The successful warrior is the average man, with laser-like focus.”
  5. “You must expect great things of yourself before you can do them.”
  6. “Action is the foundational key to all success.”
  7. “Things may come to those who wait, but only the things left by those who hustle.”
  8. “Well done is better than well said.”
  9. “All our dreams can come true if we have the courage to pursue them.”
  10. “A champion is someone who gets up when they can’t.”
  11. “What hurts today makes you stronger tomorrow.”
  12. “If something stands between you and your success, move it. Never be denied.”
  13. “If you want something you’ve never had, you must be willing to do something you’ve never done.”
  14. “You have to think it before you can do it. The mind is what makes it all possible.”
  15. “Things work out best for those who make the best of how things work out.”
  16. “Success is walking from failure to failure with no loss of enthusiasm.”
  17. “Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.”
  18. “No pain, no gain. Shut up and train.”
  19. “Don’t get lazy just train your future”
  20. “Make the pain your fullest strength try hard and rich to the goal”
  21. ” who is stopping you for going further it’s you and your laziness! wake up and run”
  22. ” be fit and healthy and stay longer and happier life”
  23. “easy workouts can give you nothing! try heart and reach to the success”
  24. Motivation is what gets you started. Habit is what keeps you going. JIM RYUN
  25. To enjoy the glow of good health, you must exercise. GENE TUNNEY
  26. Fitness is not about being better than someone else. It’s about being better than you used to be. KHLOE KARDASHIAN
  27. Take care of your body. It’s the only place you have to live. JIM ROHN
  28. Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.JACK LALANNE
  29. I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion. MUHAMMAD ALI
  30. The pain you feel today will be the strength you feel tomorrow. ARNOLD SCHWARZENEGGER
  31. Do today what others won’t so tomorrow you can do what others can’t.JERRY RICE
  32. Do something today that your future self will thank you for. SEAN PATRICK FLANERY
  33. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. JOHN F. KENNEDY
  34. If it doesn’t challenge you, it won’t change you. FRED DEVITO
  35. Train hard, turn up, run your best and the rest will take care of itself. USAIN BOLT
  36. Don’t limit your challenges, challenge your limits. JERRY DUNN
  37. Unless you puke, faint, or die, keep going. JILLIAN MICHAELS
  38. If you ever lack the motivation to train then think what happens to your mind & body when you don’t. SHIFU YAN LEI
  39. Exercise is done against one’s wishes and maintained only because the alternative is worse.GEORGE A. SHEEHAN
  40. Age is no barrier. It’s a limitation you put on your mind. JACKIE JOYNER-KERSEE
  41. We must train hard. It’s not about denying a weakness may exist but about denying its right to persist. VINCE MCCONNELL
  42. You can have results or excuses, but not both. ARNOLD SCHWARZENEGGER
  43. Remember this: Your body is your slave.  It works for you.JACK LALANNE
  44. Life is about evolving. Don’t stay in a situation that’s not helping you grow mentally, spiritually, and emotionally
  45. Everything you have ever wanted is on the other side of fear”
  46. “In order to succeed, we must first believe that we can”
  47. “Someone busier than you is working out right now”
  48. “One day you are going to look back on all the progress you have made and be glad you didn’t quit”
  49.  “There are no secrets to success. It is the result of the preparation of hard work and learning from failure”
  50.  “Set your goal high, and don’t stop till you get there.”
  51.  “Work until your idols become your rivals”
  52.  “On good days, workout. On bad days, workout harder.”
  53. .“Stop waiting for things to happen. Go out and make them happen”
  54. “You will never know your limits until you push yourself to them.”
  55. “I survived because the fire inside me burned brighter than the fire around me.”
  56. “Never forget why you started”
  57. “If  it doesn’t challenge you, it doesn’t change you”
  58. “Your success is determined by how hard you work today”
  59. “I am going to hit the gym harder than I ever did before.”
  60. “They say you are lucky, but they don’t know how hard you worked to get here.”
  61. “I never dreamed about success. I worked for it”
  62. “There is no elevator to success you have to take the stairs”
  63. “Wake up every morning and tell yourself “ I will do this”
  64.  If you aren’t willing to work for it, don’t complain about not having it”
  65.  “Fall in love with taking care of yourself mind.body.spirit”
  66.  “When you go through hardships and decide not to surrender that is a strength.”
  67. “The moment when you want to quit is the moment when you need to keep pushing.”
  68. “While most are dreaming of success, winners wake up and work hard to achieve it”
  69. “The only way you will see the result is if you stay consistent”
  70. “The harder you work for something, the greater you will feel when you achieve it.”
  71. “While you are still waiting to find an easy way(or the perfect time), someone else is already getting results, because they decided making progress is more important than making excuses”
  72. “Fitness is like a marriage you can’t cheat on it and expect it to work.”
  73. “Never give up greatness take time.”
  74. “Your success is determined by what you are willing to sacrifice for it.”
  75. “Result happen over time, not overnight. Work hard, stay consistent and be patient.”
  76. “The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”
  77. “You will never change your life until you change something you do daily.”
  78. “Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.”
  79. “We all have the same amount of hour in our day. Deciding how to use your hours is up to you.”
  80. “Being defeated is often a temporary condition. Giving up is what make is permanent.”
  81. “To achieve something you have never had before, you must do something you have never done before.”
  82. “There is no gain without pain”
  83. “Work hard in silence, let your success be the noise”
  84. “Push hard and the result will follow”
  85. “Nothing feels better than a finished workout”
  86. “Don’t Count the days make the days count”
  87. “Fitness is like a relationship you can’t cheat and expect it to work”
  88. “You are made to be awesome”
  89. “I can and I will watch me every day”
  90. “The best project you will ever work on is you”
  91. “The gym is the place where I break me and where I remake me!”
  92. “When my body shouts stop my mind screams never!”
  93. “Sometimes, you have to be your own hero”
  94. “Life begins at the end of your comfort zone”
  95. “Wake up work hard look hot kick ass!”
  96. “It’s only impossible until you do it! Chase your goal!”
  97. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
  98. “Do something today that your future self will thank you for.” —Unknown
  99. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
  100. “No matter how slow you go, you are still lapping everybody on the couch.” —Unknown
  101. “Sweat is fat crying.” —Unknown
  102. “You miss 100% of the shots you don’t take.” —Wayne Gretzky
  103. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda
  104. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson
  105. “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine
  106. “You’re only one workout away from a good mood.” —Unknown
  107. “Nothing will work unless you do.” —Maya Angelou
  108. “Life begins at the end of your comfort zone.” —Unknown
  109. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan
  110. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi
  111. “The difference between try and triumph is a little ‘umph’.” —Unknown
  112. Motivational Quotes To Help You Reach Your Fitness Goals
  113. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger
  114. “Don’t count the days, make the days count.” —Muhammad Ali
  115. “Making excuses burns zero calories per hour.” —Unknown
  116. “If you’re tired of starting over, stop giving up.” —Unknown
  117. “When you feel like quitting, think about why you started.” —Unknown
  118. Motivational Quotes To Help You Reach Your Fitness Goals
  119. “Do what you have to do until you can do what you want to do.” —Oprah Winfrey
  120. “Create healthy habits, not restrictions.” —Unknown
  121. “Don’t let the scale define you. Be active, be healthy, be happy.” —Unknown
  122. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings
  123.  “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins
  124. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams
  125. “Strive for progress, not perfection.” —Unknown
  126. “All great achievements require time.” —Maya Angelou
  127. “We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar
  128. Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr.
  129. Want to be respected? Be consistent.
  130. Love yourself enough to live a healthy lifestyle.
  131. Starve your distractions. Feed your focus. – Unknown
  132. If it doesn’t challenge you it wont change you. – Unknown
  133. When I lost all of my excuses I found my results.
  134. A year from now you may wish you had started today. – Karen Lamb
  135. When you feel like stopping…think about why you started.
  136. You are the only one who can limit your greatness. – Unknown
  137. It’s never too late and you’re never too old to become better.
  138. Don’t give up on your dreams, or your dreams will give up on you. – John Wooden
  139. There are no shortcuts to living your greatest life and becoming your best self.
  140. Your desire to change must be greater than your desire to stay the same.
  141. Most people fail, not because of lack of desire, but, because of lack of commitment. – Vince Lombardi
  142. Don’t stop until you’re proud.
  143. If you get tired, learn to rest, not quit.
  144. Look in the mirror. That’s your competition. – John Assaraf
  145. You are much stronger than you think.
  146. Tough times don’t last. Tough people do. – Robert H. Schuller
  147. You are what you do, not what you say you’ll do.
  148. Someone busier than you is working out right now.
  149. Put all excuses aside and remember this: YOU are capable. – Zig Ziglar
  150.  If you want it, you’ll find a way. If you don’t, you’ll find an excuse.
  151. Start where you are. Do what you can. Never stop. Keep going.
  152. Stop doubting yourself. Work hard and make it happen. – Unknown
  153. You will never always be motivated. You have to learn to be disciplined. – Unknown
  154. When your body feels like giving up, that’s when your workout really starts.
  155. Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan
  156. Fall in love with taking care of your body.
  157. What you eat in private will show up in public. – Unknown
  158. If you think living healthy is expensive, try illness. – Unknown
  159. The groundwork for all happiness is good health. – Leigh Hunt
  160. A healthy mind and fit body is how you express your soul.
  161. Our bodies are our gardens – our wills are our gardeners. – William Shakespeare
  162. Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
  163. Sweat is magic. Cover yourself in it daily to grant your health wishes.
  164. Losing weight is hard. Being overweight is hard. Choose your hard.
  165. Workout because you love yourself, not because you hate your body.
  166.  Health is like money, we never have a true idea of its value until we lose it.
  167. Want to be happy? Working out releases endorphins and endorphins make you happy.
  168. Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne
  169. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kenned
  170. You said ‘tomorrow’ yesterday. – Unknown
  171. Strive for progress, not perfection.
  172. Don’t shrink your goal. Increase your effort.186. One day I’ll be at the place I always wanted to be.
  173. Focus on your goal. Don’t look in any direction but ahead.
  174. Success is what comes after your stop making excuses. – Luis Galarza
  175. You don’t get what you wish for. You get what you work for. – Unknown
  176. Discipline is the bridge between goals and accomplishment. – Jim Rohn
  177. To achieve great things, you must step out of your comfort zone.
  178. The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger
  179. You can only reach your goals through commitment, consistency, and hard work.
  180. Setting goals is the first step into turning the invisible into the visible. – Tony Robbins
  181. Set a goal so big that you can’t achieve it until you grow into the person who can. – Unknown
  182. In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.
  183. Get comfortable with being uncomfortable! – Jillian Michaels
  184. If you’re tired of starting over, stop giving up.
  185. A one hour workout is 4% of your day. No excuses.
  186. Your life is a direct reflection of what you have worked for.
  187.  Great works are performed, not by strength, but by perseverance. – Samuel Johnson
  188. Keep going. Everything you need will come to you at the perfect time.
  189. The harder you work for something, the greater you’ll feel when you achieve it. – Unknown
  190. Results happen over time, not overnight. Work hard, stay consistent, and be patient. – Unknown
  191. Sometimes the bravest thing you can do is to keep going when you feel like giving up.
  192. Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich
  193. Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale
  194. You don’t find will power, you create it. – Unknown
  195. Confidence comes from discipline and training. – Robert Kiyosaki
  196. You must do the thing you think you cannot do. – Eleanor Roosevelt
  197. Life shrinks or expands in proportion to one’s courage. – Anaïs Nin
  198. One isn’t necessarily born with courage, but one is born with potential. – Maya Angelou
  199. Our greatest glory is not in never failing, but in rising every time we fall. – Confucius
  200. You must have the courage and confidence to push through your weaknesses if you want to succeed.
  201. Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz
  202.  Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. – Roy T. Bennett
  203. Stop whining.
  204. Stop crying.
  205. Stop thinking “poor me”.
  206.  It’s time to put on your big boy pants and man up!
  207. Nothing will work unless you do. – John Wooden
  208. Pain is temporary. Quitting lasts forever. – Lance Armstrong
  209. Don’t train to be skinny. Train to be a bad ass. – Demi Lovato
  210. I train to be the best in the world on my worst day. – Ronda Rousey
  211. Every champion was once a contender that refused to give up. – Sylvester Stallone
  212. I think in life you should work on yourself until the day you die. – Serena Williams
  213. Blood, sweat and respect. First two you give. Last one you earn. – The Rock
  214. You must expect great things of yourself before you can do them. – Michael Jordan
  215. There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman
  216. The muscle and the mind must become one. One without the other is zero. – Lee Haney
  217. Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson
  218. Today I will do what others won’t, so tomorrow I can accomplish what others can’t. – Jerry Rice.
  219. I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count. – Muhammad Ali
  220.  Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. – Arnold Schwarzenegger
  221. “You should never stay at the same level. Always push yourself to the next.” – Marnelli Dimzon
  222. There’s no substitute for hard work. If you work hard and prepare yourself, you might get beat, but you’ll never lose.” – Nancy Lieberman
  223. “They say discipline and dedication and respect are the key factors, but patience is a virtue that is absolutely essential!” – Ria Ramnarine
  224. “There are always new, grander challenges to confront, and a true winner will embrace each one.” – Mia Hamm
  225. “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” – Simone Biles
  226. “There is always going to be a reason why you can’t do something; your job is to constantly look for the reasons why you can achieve your dreams.” – Shannon Miller
  227. .hampions keep playing until they get it right.” – Billie Jean King
  228. “If you think you’re done, you always have at least 40 percent more.” – Lauren Crandall
  229. “Erase the world “failure” from your vocabulary. No case is ever truly closed, and no challenge is ever over.” – Mary Lou Retton
  230. “Set realistic goals, keep re-evaluating, and be consistent.” – Venus Williams
  231. “We can push ourselves further. We always have more to give.” – Simone Biles
  232. “No matter what the competition is, I try to find a goal that day and better that goal.” – Bonnie Blair
  233. “I believe in the impossible because no one else does.” – Florence Griffith Joyner
  234. “You can’t always be the best. You have to remember that everyone makes mistakes sometimes.” – Aly Raisman
  235. “Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes
  236. “The greatest asset is a strong mind. If I know someone is training harder than I am, I have no excuses.” – P.V. Sindhu
  237. “Passion first and everything will fall into place.” – Holly Holm
  238. “Once you give them the power to tell you you’re great, you’ve also given them the power to tell you you’re unworthy. Once you start caring about people’s opinions of you, you give up control.” – Ronda Rousey
  239. “Take your victories, whatever they may be, cherish them, use them, but don’t settle for them.” – Mia Hamm
  240. “The ability to conquer one’s self is no doubt the most precious of all things that sports bestows.” – Olga Korbut
  241. “If you persevere long enough, if you do the right things long enough, the right things will happen.” -Manon Rheaume
  242. “The potential for greatness lives within each of us.” – Wilma Rudolph
  243. “As much time as you put into it, that’s what your achievements are going to be when you come out of it.” – Mary Lou Retton
  244. “I know how to smile, I know how to laugh, I know how to play. But I know how to do these things only after I have fulfilled my mission.” – Nadia Comaneci
  245. “Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.” – Mia Hamm
  246. “You control your own wins and losses.” – Maria Sharapova
  247. “It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.” – Wilma Rudolph
  248. “You’ve got to be confident when you’re competing. You’ve got to be a beast.” – Gabby Douglas
  249. “If you want to achieve something in life, you have to take risks.” – Dipa Karmakar
  250. “Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.” – Bethany Hamilton
  251. “Take those chances and you can achieve greatness, whereas if you go conservative, you’ll never know. I truly believe what doesn’t kill you makes you stronger. Even if you fail, learning and moving on is sometimes the best thing.” – Danica Patrick
  252. “I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.” – Nadia Comăneci
  253. “The only one who can tell you “you can’t win” is you and you don’t have to listen.” – Jessica Ennis
  254. “People would say, ‘Girls don’t play hockey. Girls don’t skate.’ I would say, ‘Watch this.’” – Hayley Wickenheiser
  255. “All the physical comes from the mental.” – Clara Hughes
  256. “Success in life comes to those who simply refuse to give up; individuals with vision so strong that obstacles, failure and loss only act as teachings.” – Silken Laumann
  257. “Rather than focusing on the obstacle in your path, focus on the bridge over the obstacle.” – Mary Lou Retton
  258. “We all have obstacles. The feeling of satisfaction comes by overcoming something.” – Marta
  259. “You never know if you can actually do something against all odds until you actually do it.” – Abby Wambach
  260. “I’ve worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down.” – Mia Hamm
  261. “I’m very task-oriented. The idea of constantly pursuing something with purpose helps me to stay focused.” – Tessa Virtue
  262. “You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishm

Gym quotes in Hindi

In India, many more people are comfortable in Hindi as its the national language of the country.

So here I sharing some fitness quotes in Hindi, I mostly hope it’ll beneficial for you.

  • तुम्हारी पूरी कसरत तो मेरे व्यायाम की शुरुआत है।

जिम में पसीना बहाओ.

बहस मत करो. वजन उठाओं.

शरीर मजबूत बनाने के लिए कड़ी मेहनत करो…

  • अधिक खाओ, अधिक जीओ, अधिक पाओ।
  • इस महीने का आहार अगले महीने का शरीर है.

आज का दर्द कल की जीत है…

  • जब चीजें ठीक से याद नहीं होती हैं, तो रोल्स-रॉयस बनाने में 6 महीने लगते हैं और टॉयोटा बनाने में 13 घंटे लगते हैं।
  • अच्छे शरीर से ही अच्छा व्यक्तित्व बनता है…
  • मुझे 100 समस्याएं मिली हैं

लेकिन मैंने कभी जिम की छुट्टी नहीं की है…

  • कल कहना बंद करो,

कल कभी नहीं आता..

  • अस्वीकृति अपने आप मे सबसे अच्छी प्रेरणा है..
  • यदि आप जिम के बाद भी प्यारे दिखते हैं, 

तो आपने बहुत कठिन कसरत नहीं की है..

  • फिटनेस किसी और से बेहतर होने के बारे में नहीं है, 

यह आपके इस्तेमाल से बेहतर होने के बारे में है..

  • बहानो से परिणाम नहीं मिलते हार मत मान.. उन लोगों को याद कर…
  • जिन्होंने कहा था तुझसे नहीं होगा. थका हु पर जिमजाने से मुझे कोई

रोक नहीं सकता …

  • अपनी सोच को

अनुशासन पर

हावी मत होने दो

  • अपने लक्ष्य पर नज़र रखें ..

और जिम में पसीना बहाएं ।

हर एक दिन।

  • मुझे कुछ साबित करने की जरुरत नहीं ..मेरा समर्थन करें ..या रास्ते से हट जाएं।
  • मांसपेशीयां लोड…हो रही है …मुझे गर्व महसूस होता है …जिम जाने में
  • बॉडीबिल्डर तो हर व्यक्ति बनना चाहता है पर जिम में जाकर मेहनत कोईनहीं करना चाहता – Ronnie Coleman.
  • मुझे अपनी बॉडी बनाने में 20 साल तक कड़ी मेहनत करनी पड़ी। अच्छी बॉडी बनाने के लिए खुद मेंविश्वास होना चाहिए– Branch Warren
  • मैं अपनी ट्रेनिंग से नफरत करता था, पर मैं कहना चाहता हूं कि मेहनत करते रहे। इसे छोड़े नहीं। बर्दाश्त करते रहे और एक दिन आप चैंपियन बन जाएंगे। – Mahummad Ali
  • मैंव्यायाम का आदीहूँ और मैं हर दिन कुछ कुछ ज़रूर करता हूँ। – Arnold Schwarzenegger
  • मेरा शरीर ही मेरा नाश्ता, दोपहर का भोजन और रात के खाना है। मैं इसके बारे में सोचता नहीं, मैंने इसे सिर्फ पाया है। -Arnold Schwarzenegger 
  • इस बात को समझना आसान है। यदि आप का शरीर थुल थुल है तो यह वसा है।

का काम किसी खेल को खेलना जैसा है। सफल होने के लिए आपको अपना 100% ट्रेनिंग, भोजन और मानसिक एप्रोच में देना होगा।

  • एक बॉडी बिल्डर एक मूर्तिकार की तरह होता है जिसके पास खुद का मटेरियल होता है  — Serge Nubret
  • अच्छी बॉडी बनाने के लिए आप कोधीरेधीरे और मेहनतकरनी होगी। हर हफ्ते आपको 20 30 बाइसेप्स और ट्राइसेप्स के 3 सेट लगाने होंगे — Reg Park
  • बॉडी बनाना एक कला की तरह है। आपका शरीर कैनवस की तरह होता है। वजन ब्रुशकी तरह होता है औरपोषक आहारपेंट की तरह होता है। यह हमारे हाथ में है कि इन सभी चीजों से बेहतर चित्र कैसे बनाया जाए जोकि अपने आप में मास्टर पीस बन जाए। — Kai Greene
  • बॉडी बिल्डिंग करना कोई खेल नहीं है बल्कि एक कला है— Serge Nubret
  • बॉडी बनाना एक कला की तरह है। आपका शरीर कैनवस की तरह होता है। वजन ब्रुशकी तरह होता है औरपोषक आहारपेंट की तरह होता है। यह हमारे हाथ में है कि इन सभी चीजों से बेहतर चित्र कैसे बनाया जाए जोकि अपने आप में मास्टर पीस बन जाए। — Kai Greene
  • जिम में जाकर 90 मिनट तक वर्कआउट करने को बॉडीबिल्डिंग नहीं कहते हैं। यह एक लाइफ़स्टाइल है जो कि पूरी जिंदगी चलती है। — Lee Priest
  • मैं स्वस्थ रहने के लिए बॉडीबिल्डिंग नहीं करता हूं। मैं अपनी मांसपेशियों को मजबूत और खूबसूरत बनाने के लिए बॉडीबिल्डिंग करता हूँ। — Marcus Ruhl
  • मैं स्वाद वाला भोजन नहीं करता हूं। मैं ऐसा भोजन करता हूं जिससे सेहत बने। — Jay Cutler
  • यदि आप पोषक आहार नहीं लेते हैं तो बॉडी बिल्डिंग के काम में आप हमेशा एक कदम पीछे रहेंगे।— Shawn Rey
  • जिम में वजन उठाते हुए यदि मेरी जान भी चली जाती है तो मैं आज ही मरना पसंद करूंगा।— Kai Greene
  • आप जीतने के लिए पैदा हुए हैं, लेकिन एक विजेता बनने के लिए, आपको जीतने के लिए प्लान करना होगा, जीतने के लिए तैयारी करनी होगी और जीतने की उम्मीद करनी होगी.
  • मैं आपकी आइडियाज का स्वागत करता हूँ और उनमे दिलचस्पी लेता हूँ, लेकिन मेरे पास छोटी आइडियाज लेकर मत आइये, मेरे पास बड़ी आइडियाज जो हमारे भविष्य से मैच करें लेकर आइये.
  • मैं कभी भी अपना जीवन किसी और के साथ नहीं बदलूँगा.
  • हर सुबह तुम्हारे पास दो विकल्प हैं: अपने सपनों के साथ सोते रहो या उठो और उनका पीछा करो.
  • मैं टर्मिनेटर से गवर्नेटर बन गया.
  • अगर उसमे खून बह रहा है, तो हम उसे मार सकते हैं.
  • मैं सबसे मस्कुलर मैन बनने का प्रयास कर रहा था, और ये मुझे मूवीज में ले आया. इसने मुझे वो सबकुछ दिया जो मेरे पास है.
  •  यदि आप कड़ी मेहनत करते हैं और नियम से चलते हैं, तो यह देश सचमुच आपके लिए खुला हुआ है. आप कुछ भी हासिल कर सकते हैं.
  • अगर ये याद करना मुश्किल है, तो उसे भूलना कठिन होगा.
  •  बड़ी शुरुआत करो, और आगे बढ़ो, और कभी पीछे मुड़ कर मत देखो.
  • मैंने क्या सीखा कि जितना हम जानते हैं हेमशा उससे अधिक शक्तिशाली होते हैं.
  • अच्छा, आप जानते हैं, मैं हेमशा के लिए आशावादी हूँ.

मैं कसरत करने का आदि हूँ और मुझे हर रोज कुछ कुछ करना है.

  • दूसरों की मदद करो और कुछ वापस दो. मैं गारंटी देता हूँ कि जहाँ समाज सेवा आपके आसपास की जिंदगियां और दुनिया बेहतर बनाती है, इसका सबसे बड़ा रिवॉर्ड आपकी अपनी ज़िन्दगी का समृद्ध होना और आपके जीवन को नए मायने मिलना है.
  • मेरे लिए जीवन लगातार भूखे रहना है. जीवन का मतलब बस मौजूद होना, जिंदा रहना नहीं है, बल्कि आगे बढ़ना, ऊपर उठना, हासिल करना, जीतना है.
  • ये सरल है, यदि वो हिल रहा है तो वो फैट है.
  • मैंने तब तक बॉडीबिल्डिंग नहीं छोड़ी जब तक मुझे ये नहीं महसूस हुआ कि मैं उतना आगे जा चुका हूँ जितना मैं जा सकता हूँ. ऐसा ही मेरे फिल्म करियर के साथ होगा. जब मुझे लगेगा कि समय सही है, तब मैं पब्लिक सर्विस के बारे में विचार करूँगा. मुझे लगता है अपने देश के लोगों की सेवा करना सबसे बड़ा सम्मान है.
  • कमजोर पर सभी दया करते हैं. इर्ष्या आपको कमानी पड़ती है.
  • बॉडीबिल्डिंग बाकी खेलों की तरह ही है. सफल होने के लिए, आपको अपनी ट्रेनिंग, डाइट और मानसिक दृष्टिकोण के प्रति 100% समर्पित होना होता है.
  • अगर आप अपने विजन को हकीकत में बदलना चाहते हैं तो आपको अपना सौ प्रतिशत देना होगा और कभी अपने सपनों में यकीन करना नहीं छोड़ना होगा.
  • जीवन दर्द से भरा हो सकता है लेकिन ये इसे छोड़ने का बहाना नहीं हो सकता.
  • विश्वास के साथ अपने सपनों की दिशा में आगे बढ़ो. उस जीवन को जियो जिसकी तुमने कल्पना की है.
  • विश्वास के साथ अपने सपनों की दिशा में आगे बढ़ो. उस जीवन को जियो जिसकी तुमने कल्पना की है.
  • मेरे पास बहुत पैसा है, बाकी हॉलीवुड सेलेब्रिटीज या एथलीट्स की तरह नहीं जिन्होंने सही से इन्वेस्ट नहीं किया.
  • आज जो दर्द तुम महसूस कर रहे वो कल वो ताकत होगी जिसका तुम एहसास करोगे.
  • विनर्स वो नहीं होते जो कभी फेल नहीं होते, बल्कि वो होते हैं जो कभी हार नहीं मानते.
  • जिम में जो सबसे अच्छा एहसास आपको मिल सकता है वो है पम्प.
  • 346.आप सफलता की सीढ़ीयां पॉकेट में हाथ डाल कर नहीं चढ़ सकते.zz
  • आप सफलता की सीढ़ीयां पॉकेट में हाथ डाल कर नहीं चढ़ सकते.zz
  • सोच ही सीमा है. जबतक मन इस तथ्य की कल्पना कर सकता है कि आप कुछ कर सकते हैं, आप उसे कर सकते हैं, जब तक कि आप 100% यकीन करते हैं.
  • अगर आप समय नहीं निकालते, अगर आप काम नहीं करते, तो आपको परिणाम नहीं मिलता.
  • विफलता कोई विकल्प नही है. सभी को सफल होना है.
  •  आपको रिजल्ट मिल सकते हैं या बहाने, लेकिन दोनों नहीं.
  •  जीवन में सफलता पाने के नियम. . खुद पर भरोसा करो. . कुछ नियम तोड़ो. . नाकामयाब होने से डरो मत. . नकारात्मक लोगों को नजरंदाज़ करो. . कड़ी मेहनत करो . कुछ वापस दो.
  • आप जीतने के लिए पैदा हुए हैं, लेकिन एक विजेता बनने के लिए, आपको जीतने के लिए प्लान करना होगा, जीतने के लिए तैयारी करनी होगी और जीतने की उम्मीद करनी होगी.
  • ताकत जीतने से नहीं आती. आपके संघर्ष आपकी ताकत पैदा करते हैं. जब आप मुसीबतों से गुजरते हैं और हार नहीं मानते हैं, वही ताकत है.
  • मैं हमेशा भूखा रहता हूँ, कभी भी अपनी मौजूदा उपलब्धियों से संतुष्ट नहीं होता.
  • उन्हें सफलता से मारो और मुस्कुराहट से दफना दो.

 Some other Bodybuilding and Gym Slogans in Hindi

  • इस महीने का आहार अगले महीने का शरीर है
  • आज का दर्द कल की जीत है
  • कड़ी मेहनत अंत में अच्छे परिणाम देती है
  • मुझे 100 समस्या मिली, पर मैंने कभी जिम की छुट्टी नहीं की है।
  • स्वास्थ्य की चमक का आनंद लेने के लिए आपको हर दिन जिम में मेहनत करनी होगी
  • स्वास्थ्य आपके और शरीर के लिए एक रिश्ता है
  • लक्ष्य की इच्छा मत करो, उसके लिए मेहनत करो
  • जिम में पसीना बहाओ
  • बहस मत करो वजन उठाओ!
  • शरीर मजबूत बनाने के लिए कड़ी मेहनत करो
  • मांसपेशियों को जिम में फैलाया जाता है
  • रसोई में खिलाया जाता है और बिस्तर में बनाया जाता है
  • बहाने मत बनाओ कैलोरी चलाओ
  • Fit और Fat के बीच केवल A का अंतर है।
  • हर कार्य किए जाने से पहले असम्भव लगता है।
  • असफलता, सफलता पाना सिखाती है।
  • Gym में पसीना बहा रहा हूँ।
  • सख्त परिश्रम शरीर को भी सख्त बनाता है।
  • मैं वर्कआउट अपने लिए कर रहा हूँ कि, किसी ओर के लिए।
  • अच्छे शरीर से ही अच्छा व्यक्तित्व बनता है।
  • अगर आप किसी चीज़ को पाना नहीं चाहते तो आप बिना किसी लक्ष्य को पाए ही मृत्यु को प्राप्त हो जाओगे।
  • Packs बनने वाले हैं।
  • असफलता क्षण भर की होती है, लेकिन सफलता जीवन भर की।
  • कल कहना बंद करो, कल कभी नहीं आता। आज से ही वर्कआउट करो।
  • दर्द एक कमज़ोरी है।
  • जब मेरा शरीर कहता हैरुक जाओतब मेरा दिमाग कहता हैमत रुको और जिम करते रहो
  • एक जानवर की तरह व्यायाम करो तो आप खूबसूरत दिखोगे
  • अपनी गर्लफ्रेंड को धोखा दो वर्कआउट को नहीं
  • जीतने वाले जिम में ट्रेनिंग लेते रहते हैं और शिकायत करने वाले शिकायत करते रहते हैं
  • जिम जाकर वजन उठाना बड़ी बात नहीं है। सबसे बड़ी बात है बिस्तर कैसे छोड़े
  • यदि बेहतर शरीर बनाना है तो जिम में पसीना बहाओ! मेहनत करो!
  • जब आप घर में आराम कर रहे होते हैं उस समय जिम में कोई और पसीना बहा रहा होता है किसकी बॉडी बनेगी?
  • जिम मेरा खेल का मैदान है
  • जिम जाने के लिए ही मेरा जन्म हुआ है
  • बॉडी बनाने का कोई शॉर्टकट नहीं है। जिम जाइए मेहनत कीजिए। अधिक से अधिक वजन उठाइए और आपकी बॉडी सबसे अच्छी बनेगी

So here I share some quotes for women hopefully that can make them encouraged to join the gym for the betterment of a healthy lifestyle.

Gym quotes for girls

  •  What seems impossible today will become your warm-up tomorrow!
  •  Lifting weights doesn’t make women huge. But Cupcakes do!
  • I will not let age change me. I will change the way I age!
  • It’s easy to spot strong women. They are the ones who nail it in the gym!
  • Toughness is in the soul and spirit, NOT in the MUSCLES!
  • Toughness is in the soul and spirit, NOT in the MUSCLES!
  • When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!
  • People will tell you that You look different. But you know, how much sweat it’s worth!
  • Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass!
  • Do you feel the Pain while workout? Good, it’s the weakness leaving your body.

Gym quotes for boys

  • The finish line is just the beginning of a whole new race.
  • Its not who you are that holds you back, it’s who you think you’re not.
  • Sore? Out of breath? Tired… Good, it’s working, you are almost there!
  • Not feeling like working out? Well, it sounds even infantile than, “My dog ate my homework.”
  • You don’t need anything more when your inner voice tells you, “If you give up now, you will not be the same tomorrow”!
  • You are not only working out, but you are also preparing to unfold the best version of yourself!
  • Feeling low? Frustrated? Or furious? Pick up the weights and prep for the smack down to hit your bad mood in the gullet!
  • Your body can stand almost anything. It’s your mind that you have to convince.
  • Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.
  • Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.

Back in Oakland, we have a lot of food in the locker room, but on the road, it’s mostly just fruit. So we have to prepare differently. But really, once you get to the gym, everything on the road is pretty more.

Inspiring gym quotes

All of this, I want to inspire you all by a healthy lifestyle and core reason for getting fit and strong.

  • Think of this while you’re sweating bullets and wondering whether it’s worth the effort. 
  • It’s the challenging workoutsthat test your limits. Hey, no one ever said it waseasy—that’s why the word work is in working out.
  • And that is why you keep pushing yourself every time you hit the gym.

          One thing can you say?

  • If you can conquer that endless set of burpees, what can’tyou do?
  • I’m telling you, Just keep running; biking, swimming, lifting…you’ll get there
  • You might be surprised by your progress. Don’t hesitate to go all out.

Motivation gym quotes

  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
  • We are what we repeatedly do. Excellence then is not an act but a habit.”
  • Sweat is fat crying.”
  • You miss 100% of the shots you don’t take.
  • “You miss 100% of the shots you don’t take.”
  • You’re only one workout away from a good mood.”

Bak in Oakland, we have a lot of food in the locker room, but on the road, it’s mostly just fruit. So we have to prepare differently. But really, once you get to the gym, everything on the road is pretty much the same. 

  • Life begins at the end of your comfort zone.”
  • I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
  • Don’t count the days, make the days count.” 
  • Making excuses burns zero calories per hour.” 

When you want to “GIVE UP” , Remember why you started ?

  • Excuses don’t burn calories.
  • Aim High and Archieve.
  • Aim High and Archieve.
  • train insane and remain the same.
  • sometimes i feel like giving up, then i remember i have a lot motherfuckers to prove wrong.
  • Fuck the easy way – Go to gym.
  • Excuses don’t get results.
  • When you’re about to give up, remember those who said you’re not good enough.
  • Woke up tired as hell, still going to the gym.
  • I got 99 problems but i’m going to the GYM and ignore Them all.

Wish less , Workout more.

  • The pain of discipline or regret your choice.
  • Keep your eyes on your goals and keep on grinding in the gym.Every single day.
  • I’m not trying to prove anything, i’m just doing me. motivate me, support me or get out of my way.
  • I’m not trying to prove anything, i’m just doing me. motivate me, support me or get out of my way.
  • Muscle is loading…
  • If you still look cute after the gym, you didn’t workout hard enough.
  • Hard Workout Give good Result at End.
  • This month’s diet is next month’s body.
  • Muscles are torn in the gym fed in the kitchen and built in bed.
  • Don’t wish for it, workout for it.
  • “A” Is the only the difference between fit and fat.
  • Excuses Don’t burn calories.
  • Eat big lift big get big.
  • Everything is hard before it is easy.
  • Failure teaches success.
  • Do not debate just lift the weight
  • Workout Hard to make body Hard
  • I am doing it for ME, Not for Anyone.
  • Build your body, build your Personality.
  • Try to build your soul and personality
  • If you don’t live for something you will die for nothing.
  • Six packs coming soon.
  • Failure is only a temporary Success is a Permanent.
  • Stop saying tomorrow, Tomorrow never come.
  • Stop saying tomorrow, Tomorrow never come.
  • Exercise now and Make your life.
  • Pain is weakness leaving the body.
  • “Your body can stand almost anything. It’s your mind that you have to convince.”
  • “Train insane or remain the same.”
  • “Definition of a really good workout: when you hate doing it, but you love finishing it.”
  • “Suck it up. And one day you won’t have to suck it in.”
  • “Good things come to those who sweat.”
  •  “A one hour workout is 4% of your day. No excuses.”
  • “The body achieves what the mind believes.”
  • “What seems impossible today will one day become your warm-up.”
  • Does refusing to go to the gym count as resistance training?
  • I follow a rigorous exercise routine that I never get lazy about; fetching beer bottles from the fridge.
  • Some people can eat anything they want and stay slim. I put on weight just by reading the recipe.
  • My grandpa started walking five miles a day when he was 60. Now he’s 97 years old and we have no clue where he is.
  • What did the dog say after walking in the desert for hours? If I don’t find a tree soon I’m gonna pee on myself.
  • Your mind needs exercise just as much as your body does, that’s why I think of jogging every day.
  • Now I will share some quotes for boys heath workout and gym fitness

The more you workout, the weaker his knees get!

  • .Lifting weights doesn’t make women huge. But Cupcakes do!
  • It’s easy to spot strong women. They are the ones who nail it in the gym!
  • I will make sweat my best accessory! I will run harder than my mascara!
  • People will tell you that You look different. But you know, how much sweat it’s worth!
  • Now I will share some quotes for boys heath workout and gym fitness

The more you workout, the weaker his knees get!

  • Lifting weights doesn’t make women huge. But Cupcakes do!
  • It’s easy to spot strong women. They are the ones who nail it in the gym!
  • I will make sweat my best accessory! I will run harder than my mascara!
  • People will tell you that You look different. But you know, how much sweat it’s worth!
  • .”In training, you listen to your body. In competition, you tell your body to shut up.”
  • “You shall gain, but you shall pay with sweat, blood, and vomit.”
  • “There’s no secret formula. I lift heavy, work hard, and aim to be the best.”

    – Ronnie Coleman, eight-time Mr. Olympia
  • “If something stands between you and your success, move it. Never be denied.”

    – Dwayne “The Rock” Johnson, actor and pro wrestler
  • There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.”

    – Hugh Jackman, actor and member of the 1000-pound lift club
  • “Success is usually the culmination of controlling failure.”

    – Sylvester Stallone, actor
  • “Don’t be afraid of failure. This is the way to succeed.”

    – LeBron James, three-time NBA Championship winner
  • “I will sacrifice whatever is necessary to be the best.”

    – J.J. Watt, defensive end for the Houston Texans
  • Most people give up right before the big break comes — don’t let that person be you.”

    – Michael Boyle, performance coach to the 2013 World Series Championship Red Sox and owner of Mike Boyle Strength and Conditioning
  • “I feel an endless need to learn, to improve, to evolve — not only to please the coach and the fans — but also to feel satisfied with myself.”

    – Cristiano Ronaldo, forward for Juventus and captain of the Portuguese National Soccer Team
  • “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”

    – Joe Manganiello, actor and one of the100 Fittest Men of All Time
  • “You have to push past your perceived limits, push past that point you thought was as far as you can go.”

    – Drew Brees, quarterback for the New Orleans Saints and 2010 Super Bowl MVP
  • If you ain’t pissed off for greatness, that just means you’re okay with being mediocre.”

    – Ray Lewis, two-time Super Bowl Champion and NFL Hall of Famer
  • 498.“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”

    – Michael Phelps, swimmer and 18-time Olympic gold medalist
  • “When you have a clear vision of your goal, it’s easier to take the first step toward it.”

    – L.L. Cool J., rapper and actor
  • “We run for the people who think they cant.”

    – Dick Hoyt, retired Lt. Colonel from the Air National Guard who pushes his quadriplegic son through over 1,000 marathons, triathlons, and Ironman races.
  • I was never a natural athlete, but I paid my dues in sweat and concentration, and took the time necessary to learn karate and became a world champion.”

    – Chuck Norris, martial artist and actor
  • “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”
  • “To keep winning, I have to keep improving.”

    – Craig Alexander, Ironman World Champion
  • Some people want it to happen, some wish it would happen, others make it happen.”

    – Michael Jordan, 6-time NBA Championship winner
  • 505“I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.”
  • – David Beckham, internationally renowned former soccer player
  • .“We must appreciate and never underestimate our own inner power.”

    – Noah Galloway, former Army Ranger and 2014 Ultimate Men’s HealthGuy
  • “I am the greatest, I said that even before I knew I was.”
  • Muhammad Ali, champion boxer
  • We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon.
  • We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon.
  • Exercise equals endorphins. Endorphins make you happy.  
  • Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan.  
  • Your legs are not giving out. Your head is giving up. Keep going.  
  • Your desire to change must be greater than your desire to stay the same.  
  • Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.  
  • You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got.  
  • You’re only one workout away from a good mood.  
  • You will never know your limits unless you push yourself to them.  
  • You only regret the workouts you don’t do.  
  • You have to expect things of yourself before you can do them.  
  • You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.  
  • You don’t have to be great to start, but you have to start to be great.  
  • You can’t start the next chapter of your life if you keep rereading the last one.  
  • You can feel sore tomorrow or you can feel sorry tomorrow. You choose.  
  • You are a perishable item. Live accordingly.  
  • Wow, I really regret that workout. – No One. Ever.  
  • Whether you think you can, or you think you can’t – you’re right.  
  • What would you attempt to do if you knew you could not fail?  
  • What did you do today to bring you one step closer to your goal?  
  • We cannot become what we want to be by remaining what we are.  
  • Transformation is not a future event. It is a present activity.  
  • Today I will do what others won’t, so tomorrow I can do what others can’t.  
  • Those who think they have no time for healthy eating will sooner or later have to find time for illness.  
  • There’s no such thing as bad weather. Just soft people.  
  • There is no diet that will do what eating healthy does.  
  • There are no shortcuts to any place worth going.  
  • The timing rarely seems “right” until we’re looking back. Stop making excuses for your dreams.  
  • The only way to define your limits is by going beyond them.  
  • The only disability in life is a bad attitude.  
  • The miracle isn’t that I finished. The miracle is that I had the courage to start. 

Some other quotes to motivate join gym 

  • The greatest pleasure in life is doing what people say you cannot do.  
  • The good stuff is always worth the work it takes.  
  • The first step towards getting somewhere is to decide that you are not going to stay where you are.  
  • The difference between who you are and who you want to be is what you do.  
  • The body achieves what the mind believes.  
  • That voice inside your head that’s saying you can’t do it is a liar.  
  • Take care of your body. It’s the only place you have to live.  
  • Surround yourself with people who believe in your dreams.  
  • Success doesn’t happen overnight. Keep your eyes on the prize and don’t look back.  
  • Strive for progress, not perfection.  
  • Stop waiting for things to happen. Go out and make them happen.  
  • Start where you are. Use what you have. Do what you can.  
  • Sore? Tire? Out of Breath? Good. It’s Working.  
  • Small changes can make a big difference.  
  • Running slow isn’t a character flaw. Quitting is.  

Remind yourself frequently how far you’ve come.  

  • Push yourself. Because no one else is going to do it for you.  
  • Overcome the notion that you must be regular. It robs you of the chance to be extraordinary.  
  • One pound at a time.  
  • Note to self: When I eat like crap, I feel like crap.  
  • No one can make you feel inferior without your permission.  
  • Never give up on something you really want. It’s difficult to wait, but worse to regret.  
  • Motivation is what gets you started. Habit is what keeps you going.  
  • Limitations exist only if you let them.  
  • Life has no remote. Get up and change it yourself.  
  • Life begins at the end of your comfort zone.  
  • Keep smiling and one day life will get tired of upsetting you.  
  • Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.  
  • It’s not who you are that holds you back, it’s who you think you’re not.  
  • It’s not about having time. It’s about making time.  
  • It’s all about creating healthy habits rather than restrictions.  
  • It took more than a day to put it on. It will take more than a day to take it off.  
  • It doesn’t matter who’s faster or stronger than you. All that matters is YOU are better than the previous you.  
  • It always seems impossible until it’s done.  
  • Impossible isn’t a fact. It’s an opinion. Impossible isn’t a declaration. It’s a dare. Impossible is potential. Impossible is nothing.  
  • If you’re tired of starting over, stop giving up.  
  • If you wait for perfect conditions, you’ll never get anything done.  
  • If you keep good food in your fridge, you will eat good food.  
  • If you change nothing, nothing will change.  
  • If it’s important to you, you will find a way. If not, you’ll find an excuse.
  • I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.
  • I’m not giving up, I’m just starting over.  
  • I would rather have a life of “oh wells” than a life of “what ifs”.  
  • I want people to be blown away when I do what they don’t expect.  
  • I do not run to add days to my life. I run to add life to my days.  
  • Health is a relationship between you and your body.  
  • Good, better, best. Never let it rest until your good is better, and your better is best.  
  • Forget about getting skinny. Eat well and exercise. The weight will take care of itself.  
  • Find your comfort zone. Then leave it.  
  • Failure is not falling down, but refusing to get up.  
  • FACT: Thinking about working out burns approximately zero calories per hour.  
  • Everything you need is already inside.  
  • Every accomplishment starts with the decision to try.  
  • Eat clean. Drink water. Stay active. Be healthy.  
  • Dreams don’t work unless you do.  
  • Don’t wish for it. Work for it.  
  • Don’t give up what you want most for what you want now.  
  • Do not set out to build a wall. Set out to lay one perfect brick each day.  
  • Do a little more each day than you think you possibly can.  
  • Devote yourself to an idea. Go make it happen. Struggle on it. Overcome your fears. Smile. Don’t forget – this is your dream.  
  • Deep inside you there is a person who refuses to be kept deep inside you.  
  • Comparison is the thief of joy. Do not compare yourself to others.  
  • Change happens when the pain of staying the same is greater than the pain of change.  
  • Believe in yourself even when no one else does.  
  • Being challenged in life is inevitable. Being defeated is optional.  
  • Be so happy that when others look at you they become happy too.  
  • Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.  
  • Action always beats intention.  
  • A goal without a plan is just a wish.  
  • A change in behavior begins with a change in heart.  
  • Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.  
  • Ask your doctor if getting off your ass is right for you.  
  • Be so good they can’t ignore you.  
  • Be the change you want to see in the world.  
  • Being defeated is often a temporary condition … giving up is what makes it permanent.  
  • Believe you can, and you’re halfway there.  
  • Change your thoughts and you’ll change your world.  
  • Decide that you want it more than you are afraid of it.  
  • Destiny is all about the choices we make and the chances we take.  
  • Discipline is doing what you know needs to be done, even if you don’t want to do it.  
  • Do it with passion or not at all.  
  • Do something today that your future self will thank you for.  
  • Don’t be upset by the results you didn’t get with the work you didn’t do.  
  • Don’t let anyone’s ignorance, hate, drama or negativity stop you from being the best person you can be.  
  • Dream as if you’ll live forever. Live as if you’ll die tomorrow.  
  • Each morning we are born again. What we do today is what matters most.  
  • Eat like sh*t. Live like sh*t. Feel like sh*t.  
  • Everyone is an athlete. The only difference is that some of us are in training, and some are not.  
  • Exercise – I never regret it when I do it, but I always regret it when I don’t.  
  • Fad diets can change your weight. Working out will change your body.  
  • Fall seven times, get up eight.  
  • Fit is not a destination, it is a way of life.  
  • Goals are more achievable when broken down into smaller tasks.  
  • Happy people don’t have the best of everything. They make the best of everything they have.  
  • I am what I am today because of the choices I made yesterday.  
  • I don’t work out because I hate my body. I work out because I love it.  
  • I would rather be covered in sweat at the gym than covered with clothes at the beach.  
  • I’m gonna make the rest of my life, the best of my life.  
  • I’m not losing weight, I’m getting rid of it. I have no intention of finding it again.  
  • If it doesn’t challenge you, it doesn’t change you.  
  • If no one thinks you can, then you have to.  
  • If you do all the small things right, big things happen.  
  • If you start now, you’ll start seeing results one day earlier than if you wait until tomorrow. Start today.  
  • If you want something in your life you’ve never had, you’ll have to do something you’ve never done.  
  • If your dreams don’t scare you, they’re not big enough.  
  • In the end we just regret the chances we didn’t take.  
  • It does not matter how slowly you go, so long as you do not stop.  
  • It never gets easier, you just get better.  
  • It’s a lifestyle. Train like there’s no finish line.  
  • It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see.  
  • It’s not that some people have willpower and some don’t. It’s that some people are ready for change and others are not.  
  • It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great.  
  • Just go. Getting out the door is always the hardest part.  
  • Know your limitations, and then defy them.  
  • Life does not put things in front of you that you are unable to handle.  
  • Life isn’t about finding yourself. Life is about creating yourself.  
  • Mistakes are proof that you’re trying.  
  • Never be afraid to fall apart, because it is an opportunity to rebuild yourself the way you wish you had been all along.  
  • Never regret anything, because at one time it was exactly what you wanted.  
  • No one is going to tell you to get off your butt and work out. Motivation comes from within. No one wants this more than you.  
  • One of the greatest pleasures in life is realizing that two weeks ago your body couldn’t do what it just did.  
  • Our strength grows out of our weaknesses.  
  • Passion is pushing yourself when no one else is around.  
  • Remember that guy that gave up? Neither does anybody else.  
  • Running is cheaper than therapy.  
  • Shut up. Work hard. Be patient.  
  • Some quit due to slow progress, never grasping the fact that slow progress…is progress.  
  • Start by doing what’s necessary. Then do what’s possible. Suddenly you are doing the impossible.  
  • Stop competing with others, and start competing with yourself.  
  • Strength doesn’t come from what you can do, it comes from overcoming what you once couldn’t.  
  • Strong is what happens when you run out of weak.  
  • Success is the sum of small efforts repeated day in and day out.  
  • Take care of your body, and your body will take care of you.  
  • Take your weight loss one pound at a time.  
  • The #1 reason people give up is because they tend to look at how far they still have to go, instead of how far they’ve gotten.  
  • The difference between “try” and “triumph” is just a little umph!  
  • The difference between your body this week and next week is what you do for the next 7 days to achieve your goals.  
  • The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.  
  • The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.  
  • The happiest people do not have the best of everything. They make the best of everything they have.  
  • The most important weight loss muscle? Your brain. Change your mind and change your body.  
  • The only one who can tell you “you can’t” is you, and you don’t have to listen.  
  • The question isn’t can you, it’s will you?  
  • The tragedy of life is not death, but what we let die inside of us while we live.  
  • There are plenty of obstacles in your path. Don’t allow yourself to become one of them.  
  • There are 1,440 minutes in a day. Use 20 of them to work out.  
  • Think about how far you have gotten, and not about how far you still have to go.  
  • Those who try to do something and fail are infinitely better than those who try to do nothing and succeed.  
  • Today is another chance. Make yourself proud.  
  • Turn a setback into a comeback.  
  • We do not stop exercising because we grow old – we grow old because we stop exercising.  
  • What is the point of being alive if you don’t at least try to do something remarkable?  
  • When your legs get tired, run with your heart.  
  • Willpower is a muscle. The more you use it, the stronger it gets.  
  • Yes, I am trying to eat healthy. No, I am not on a diet.  
  • You are so much stronger than you think.  
  • You can have results or excuses – not both.  
  • You don’t always get what you wish for, you get what you work for.  
  • You don’t have to see the whole staircase. Just take the first step.  
  • You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. – Dr. Seuss  
  • You have to fight through some bad days to earn the best days of your life.  
  • You were strong enough to get this far. You are strong enough to keep going.  
  • You won’t get very far if you only work out on the days you feel good.  
  • You’ve got what it takes, but it will take everything you’ve got.  
  • Your body can do anything. It’s just your brain you have to convince.  
  • Your body keeps an accurate journal regardless of what you write down.  
  • Your diet is number 1. You can live in the gym, but if you don’t eat clean you’re wasting your time.  
  • Your mind will quit a thousand times before your body will. Feel the fear and do it anyway!  
  • Weight loss is a side effect of living a healthy lifestyle.  
  • Weight loss happens the moment you don’t give up.  

Here I shares some value quotes of famous persons

  • “The speed of your success is limited only by your dedication and what you’re willing to sacrifice”– Nathan W. Morris
  • “It’s pointless to set goals if you are not going to try to hit them.”– Don Connelly
  • “Financial fitness is not a pipe dream or a state of mind. It’s a reality if you are willing to pursue it and embrace it.”– Will Robinson
  • “It’s quite easy to spend $20,000 getting two people to Europe for two weeks. The same $20,000 invested at a reasonable rate of return over several years makes the opportunity cost of going to Europe prohibitive.”– Don Connelly
  • “Rich people act in spite of fear. Poor people let fear stop them.” – The Power of Thinking Like the Rich – The Message of Rich Dad Poor Dad.
  • “You can’t always visualize the reward, but you can believe in the sacrifice if the vision is strong enough.” – Don Connelly
  • “At least eighty percent of millionaires are self-made. That is, they started with nothing but ambition and energy, the same way most of us start.” – Brian Tracy
  • “Financial security and independence are like a three-legged stool resting on savings, insurance and investments.” – Brian Tracy
  • “What separates the winners from the losers is how a person reacts to each new twist of fate.” – Donald Trump
  • “The difference between succeeding and failing is consistency.” – Don Connelly
  • “I feel that luck is preparation meeting opportunity.” – Oprah Winfrey
  • “People who are enthusiastic make more money than people who are not enthusiastic. Choose to be enthusiastic.” – Don Connelly
  • “Predicting the future with any degree of Certainty is impossible. The key is to react accordingly to any situation as it arises.” – Don Connelly
  • “Buy at the point of maximum pessimism; sell at the point of maximum optimism.” – Sir John Templeton
  • “Whether socks or stocks, I like buying quality merchandise when it is marked down.” – Warren Buffett
  • “Having information on investing is one thing. Knowing what to do with it is something else entirely.” – Don Connelly
  • “More people should learn to tell their dollars where to go instead of asking them where they went.” – Roger Babson
  • “The day I was born, the Dow Jones Industrial Average closed at 188.58. The day I graduated from high school, the Dow closed at 716.49. The day I turned sixty five, the Dow closed at 10,522.59. Here we are over 17,000. The long term trend is obvious.” – Don Connelly
  • “When someone pays you a commission for a purchase, it’s not to purchase that product; it’s to know which product to purchase.” – Don Connelly
  • “Doctors know needles hurt. They give shots nonetheless. Why? Because they know that little bit of discomfort up front leads to miracles down the road.” – Don Connelly
  • “Getting out with the idea of getting back in later is trying to outsmart the market. It’s hard to outsmart something that doesn’t always make sense.” – Don Connelly
  • “Only buy something that you’d be perfectly happy to hold if the market shut down for 10 years.” – Warren Buffett
  • “There is nothing wrong with changing a plan when the situation has changed.” – Seneca
  • “But you have to do what you dream of doing even while you’re afraid.” – Arianna Huffington
  • “If you are standing on the platform when the train has pulled away, it’s not going to back up for you. When a bull market takes off, it’s not going to back up for you.” – Don Connelly
  • “If you totally want to reduce risk, take no risk. Bury the money.  Then you’ve got no risk at all.” – Don Connelly
  • “How many millionaires do you know who have become wealthy by investing in savings accounts? I rest my case.” – Robert G. Allen
  • “As people and Financial Advisors, we can’t change the inevitable. But we can play on the thing we do have and that’s our attitude.” – Don Connelly
  • “You can make EXCUSES and earn SYMPATHY, OR you can make MONEY and earn ADMIRATION. The choice is always yours…” – Manoj Arora
  • “The challenge is not to pick the best investment. The challenge is to pick the right investment.” – Don Connelly
  • “Do not focus on money, instead focus on a problem that needs to be solved for the world. Money will follow you as a bi-product.” – Manoj Arora

Positive fitness quotes and motivational sayings can give people the nudge they need to get started. Here are some of the very best…

  • We don’t need to be perfect… we just need to get started.
  • Continuous improvement is better than delayed perfection – Mark Twain.
  • It never gets easier. You just get better at it.
  • Shift the focus from what your body looks like to what it can do.
  • Each day is another chance to change your life.
  • The same voice that says “give up” can also be trained to say “keep going”.
  • It’s not about being the best. It’s about being better than you were yesterday.
  • Motivation is what gets you started. Habit is what keeps you going.
  • It’s not until you get tired that you see how strong you really are. – Shaun T
  • You can’t out-train a bad diet.
  • A healthy lifestyle is something we refine over time, not overnight.
  • You don’t have to go fast… you just have to go.
  • Eat food. Not too much. Mostly plants. – Michael Pollan
  • It’s ok to fail… consistent doesn’t mean perfect.
  • The master has failed more times than the beginner has even tried.
  • A journey of a thousand miles begins with a single step.
  • Have a purpose and you won’t need motivation.
  • Nothing changes if nothing changes.

Funny Fitness Quotes

Here are a few hilarious quotes to get some chuckles down at the gym…

  • I’m always weirdly proud when my pee is clear…
  • Unless you puke, faint or die, keep going! – Jillian Michaels
  • I need to get in shape. If I were murdered right now, my chalk outline would be a circle.
  • Cut carbs? Sure, I can do that… *slices bread.
  • Don’t give up on your dreams. Keep sleeping.
  • Eat clean, stay fit, and have a burger to stay sane. – Gigi Hadid
  • Sore? Tired? Out of breath? Good… it’s working.

If you’re looking for wise words on the benefits of exercise, then someone else had already said it best…

  • It is health that is real wealth. – Ghandi
  • Take care of your body, it’s the only place you have to live.  – Jim Rohn
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle
  • We don’t stop exercising because we grow old… we grow old because we stop exercising
  • A person too busy to take care of their health, is like a mechanic too busy to take care of their tools.
  • You can’t pour from an empty cup. Take care of yourself first.
  • The quality of your sleep depends on the quality of your day. – Deepak Chopra
  • Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done. – Jim Rohn
  • Those who think they have no time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley
  • Everything you do now, is for your future.

Fitness Goals Quotes

Here are a few of the best fitness quotes about achieving our goals…

  • Our bodies are capable of anything… It’s our minds we have to convince.
  • Don’t stop when you’re tired. Stop when you’re done.
  • If it doesn’t challenge you, it doesn’t change you
  • What seems impossible today will one day become your warm up.
  • A one-hour workout is 4% of your day.
  • Push harder than yesterday if you want a different tomorrow.
  • The best exercise is the one you actually do.
  • Remember why you started.
  • If it was easy, would it be worth it?
  • Wake up with determination. Go to be with satisfaction.
  • Strength grows in the moment when you think you can’t go on, but you keep going anyway.
  • The decent method you follow is better than the perfect method you quit. – Tim Ferris
  • If you’re persistent you’ll get it. If you’re consistent you’ll keep it.
  • The body achieves what the mind believes.
  • Don’t wish for it – work for it.

 Here are some more awesome quotes from legendary women in the health and fitness industry…

  • Get comfortable with being uncomfortable! – Jillian Michaels
  • I already know what giving up feels like. I want to see what happens if I don’t. – Neila Ray
  • Progress not perfection. – Kimberly Snyder
  • I win or I learn but I never lose. – Marie Forleo
  • When you start eating food without labels, you no longer need to count the calories. – Amanda Kraft

 These fitness quotes by famous athletes are both inspiring and insightful on what it takes to be successful in sport…

  • You miss 100% of the shots you never take. – Wayne Gretzky
  • Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack Lalanne
  • I train to be the best in the world on my worst day. – Ronda Rousey
  • Exercise should be regarded as tribute to the heart. – Gene Tunney
  • The pain you feel today will be the strength you feel tomorrow. – Ritu Ghatourey
  • If you don’t practise you don’t deserve to win. – Andre Agassi
  • I didn’t have the same fitness or ability as other girls, so I had to beat them with my mind. – Martina Hingis
  • I still look at myself and want to improve. – David Beckham
  • I think in life you should work on yourself until the day you die. – Serena Williams
  • I’ve always believed that if you put in the work, the results will come. – Michael Jordan
  • I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion. – Mohammad Ali
  • If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself. – Usain Bolt
  • The best abs exercise is 5 sets of stop eating so much crap. – Lazar Angelov
  • Everything is possible as long as you put your mind to it and you put the work and time into it. – Michael Phelps.
  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t. – Jerry Rice
  • Practise puts brains in your muscles. – Sam Snead
  • Blood, sweat, and respect. First two you give. Last one you earn. – Dwayne ‘The Rock’ Johnson

These fitness quotes by famous athletes are both inspiring and insightful on what it takes to be successful in sport…

  • You miss 100% of the shots you never take. – Wayne Gretzky
  • Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack Lalanne
  • I train to be the best in the world on my worst day. – Ronda Rousey
  • Exercise should be regarded as tribute to the heart. – Gene Tunney
  • The pain you feel today will be the strength you feel tomorrow. – Ritu Ghatourey
  • If you don’t practise you don’t deserve to win. – Andre Agassi
  • I didn’t have the same fitness or ability as other girls, so I had to beat them with my mind. – Martina Hingis
  • I still look at myself and want to improve. – David Beckham
  • I think in life you should work on yourself until the day you die. – Serena Williams
  • I’ve always believed that if you put in the work, the results will come. – Michael Jordan
  • I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion. – Mohammad Ali
  • If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself. – Usain Bolt
  • The best abs exercise is 5 sets of stop eating so much crap. – Lazar Angelov
  • Everything is possible as long as you put your mind to it and you put the work and time into it. – Michael Phelps.
  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t. – Jerry Rice
  • Practise puts brains in your muscles. – Sam Snead
  • Blood, sweat, and respect. First two you give. Last one you earn. – Dwayne ‘The Rock’ Johnson
  • Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr.
  • Want to be respected? Be consistent.
  • Love yourself enough to live a healthy lifestyle.
  • Starve your distractions. Feed your focus. – Unknown
  • If it doesn’t challenge you it wont change you. – Unknown
  • When I lost all of my excuses I found my results. 
  • A year from now you may wish you had started today. – Karen Lamb
  • A year from now you may wish you had started today. – Karen Lamb
  • When you feel like stopping…think about why you started
  • You are the only one who can limit your greatness. – Unknown
  • It’s never too late and you’re never too old to become better.
  • Don’t give up on your dreams, or your dreams will give up on you. – John Wooden
  • There are no shortcuts to living your greatest life and becoming your best self.
  • Your desire to change must be greater than your desire to stay the same.
  • Most people fail, not because of lack of desire, but, because of lack of commitment. – Vince Lombardi
  • The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson
  • Don’t stop until you’re proud.
  • If you get tired, learn to rest, not quit.
  • You are much stronger than you think.
  • Tough times don’t last. Tough people do. – Robert H. Schuller
  • You are what you do, not what you say you’ll do.
  • Someone busier than you is working out right now.
  • Put all excuses aside and remember this: YOU are capable. – Zig Ziglar
  • f you want it, you’ll find a way. If you don’t, you’ll find an excuse.
  • Stop doubting yourself. Work hard and make it happen. – Unknown
  • You will never always be motivated. You have to learn to be disciplined. – Unknown
  • When your body feels like giving up, that’s when your workout really starts.
  • Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan
  • Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan
  • Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan

HEALTH & FITNESS QUOTES

  • Fall in love with taking care of your body.
  • What you eat in private will show up in public. – Unknown
  • If you think living healthy is expensive, try illness. – Unknown
  • The groundwork for all happiness is good health. – Leigh Hunt
  • A healthy mind and fit body is how you express your soul.
  • Our bodies are our gardens – our wills are our gardeners. – William Shakespeare
  • Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
  • Sweat is magic. Cover yourself in it daily to grant your health wishes.
  • Losing weight is hard. Being overweight is hard. Choose your hard.
  • Workout because you love yourself, not because you hate your body.
  • Health is like money, we never have a true idea of its value until we lose it.
  • Want to be happy? Working out releases endorphins and endorphins make you happy.
  • Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne
  • Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy
    • Get comfortable with being uncomfortable! – Jillian Michaels
    • If you’re tired of starting over, stop giving up.
    • A one hour workout is 4% of your day. No excuses.
    • Your life is a direct reflection of what you have worked for.
    • Great works are performed, not by strength, but by perseverance. – Samuel Johnson
    • Keep going. Everything you need will come to you at the perfect time.
    • The harder you work for something, the greater you’ll feel when you achieve it. – Unknown
    • Results happen over time, not overnight. Work hard, stay consistent, and be patient. – Unknown
    • Sometimes the bravest thing you can do is to keep going when you feel like giving up.
    • Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich
    • Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale
    • You don’t find will power, you create it. – Unknown
    • Confidence comes from discipline and training. – Robert Kiyosaki
    • You must do the thing you think you cannot do. – Eleanor Roosevelt
    • Life shrinks or expands in proportion to one’s courage. – Anaïs Nin
    • One isn’t necessarily born with courage, but one is born with potential. – Maya Angelou
    • The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma
    • Our greatest glory is not in never failing, but in rising every time we fall. – Confucius
    • You must have the courage and confidence to push through your weaknesses if you want to succeed.
    • Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz
    • Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. – Roy T. Bennett
    • Stop whining.
      Stop crying.
      Stop thinking “poor me”.
      It’s time to put on your big boy pants and man up!
    • Nothing will work unless you do. – John Wooden
    • Pain is temporary. Quitting lasts forever. – Lance Armstrong
    • Don’t train to be skinny. Train to be a bad ass. – Demi Lovato
    • I train to be the best in the world on my worst day. – Ronda Rousey
    • Every champion was once a contender that refused to give up. – Sylvester Stallone
    • I think in life you should work on yourself until the day you die. – Serena Williams
    • Blood, sweat and respect. First two you give. Last one you earn. – The Rock
    • You must expect great things of yourself before you can do them. – Michael Jordan
    • There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman
    • The muscle and the mind must become one. One without the other is zero. – Lee Haney
    • Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson
    • Today I will do what others won’t, so tomorrow I can accomplish what others can’t. – Jerry Rice.
    • I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count. – Muhammad Ali
    • Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. – Arnold Schwarzenegger
    • Nothing will work unless you do. – John Wooden
    • Pain is temporary. Quitting lasts forever. – Lance Armstrong
    • Don’t train to be skinny. Train to be a bad ass. – Demi Lovato
    • I train to be the best in the world on my worst day. – Ronda Rousey
    • Every champion was once a contender that refused to give up. – Sylvester Stallone
    • I think in life you should work on yourself until the day you die. – Serena Williams
    • Blood, sweat and respect. First two you give. Last one you earn. – The Rock
    • You must expect great things of yourself before you can do them. – Michael Jordan
    • There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman
    • The muscle and the mind must become one. One without the other is zero. – Lee Haney
    • Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson
    • Today I will do what others won’t, so tomorrow I can accomplish what others can’t. – Jerry Rice.
    • I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count. – Muhammad Ali
    • Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. – Arnold Schwarzenegger
    •  Choices
    • Attitude is a choice.
      Happiness is a choice.
      Optimism is a choice.
      Kindness is a choice.
      Giving is a choice.
      Respect is a choice.
      Whatever choice you make makes you.
      Choose wisely.
      ― Roy T. Bennett
    • 8. Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. – Lucille Ball
    • 9. Identify your problems, but give your power and energy to solutions. – Tony Robbins
    • 10. No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, and become a better version of yourself. ― Madonna
    • You don’t have to be arrogant to be confident. Some of the most humblest people in the world are confident. So stand tall. Speak up. And live the life of your dreams. You deserve it just as equally as everyone else does. – Unknown
    • 12. Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. – Helen Keller
    • 13. Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. – Denis Waitley
    • 14. In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently. – Tony Robbins
    • 15. A strong person is not the one who doesn’t cry. A strong person is the one who cries and shed tears for a moment, then gets up and fights again.
    • 16. Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. – Ralph Harslon
    • 17. Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you. – Lilly Singh
    • 18. The greatest “mistake” you can make in life is to be continually fearing you will make one. – E Hubbard
    • 19. Somebody should tell us…right at the start of our lives…that we are dying. Then we might live to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows. – Michael Landon
    • 20. You ready?
    • Never quit.
      If you stumble get back up.
      What happened yesterday no longer matters.
      Today’s another day.
      So get back on track and
      Move closer to your dreams and goals.
      You can do it.
    • The most important thing you need to understand about how motivation works is this:
    • You will always move towards what you define as being more “pleasurable” and…
    • You will always move away towards what you define as being more “painful”.
    • The keyword here is define.
    • The way human psychology works is that once we create a set of beliefs about what we like and don’t like (or agree with or don’t agree with), they run on autopilot.
    • When you entered into this world, you have been making decisions each day about what you define as being pleasurable and define as being painful.
    • Once you make those decisions, you file them away and move along your life and everything you come upon in life gets filtered through those beliefs and they become habits.
    • For example…
    • You never need to “find” motivation to eat your favorite foods or watch your favorite shows.
    • At some point you made the decision that you loved those things and now you are always automatically going to do those things habitually without hesitation or even thinking about it.
    • They run on autopilot and you don’t have to “find motivation” to do them.
    • So if you are not motivated to do anything right now it’s because you have defined that task as being more “painful” than “pleasurable”.
  • And this…
  • “What you resist persists” – Carl Jung
  • What this quote basically means is that anything you avoid or put off will just get bigger and louder.
  • You cannot avoid life.
  • You cannot avoid your self.
  • You cannot avoid personal responsibility.
  • If something is there, it is there for a reason.
  • The most important thing you need to understand about how motivation works is this:
  • You will always move towards what you define as being more “pleasurable” and…
  • You will always move away towards what you define as being more “painful”.
  • The keyword here is define.
  • The way human psychology works is that once we create a set of beliefs about what we like and don’t like (or agree with or don’t agree with), they run on autopilot.
  • When you entered into this world, you have been making decisions each day about what you define as being pleasurable and define as being painful.
  • Once you make those decisions, you file them away and move along your life and everything you come upon in life gets filtered through those beliefs and they become habits.
  • For example…
  • You never need to “find” motivation to eat your favorite foods or watch your favorite shows.
  • At some point you made the decision that you loved those things and now you are always automatically going to do those things habitually without hesitation or even thinking about it.
  • They run on autopilot and you don’t have to “find motivation” to do them.
  • So if you are not motivated to do anything right now it’s because you have defined that task as being more “painful” than “pleasurable”.
  • And this…
  • “What you resist persists” – Carl Jung
  • What this quote basically means is that anything you avoid or put off will just get bigger and louder.
  • You cannot avoid life.
  • You cannot avoid your self.
  • You cannot avoid personal responsibility.
  • If something is there, it is there for a reason.


Conclusion

During this pandemic situation all gym or fitness club close over the world . Many of them are serves by online training. So be safe and maintain healthy routine and normal workout. After this just join to the gym, which is essential for nowadays to maintain healthy life style

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